Upper Lower Split Strength Training for Runners

Plan Details

The Upper Lower Split Strength Training for Runners routine by JanaNys is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Runner Specific Strength Training Based on scientific evidence and experience e.g. from runners c... Read More

Runner Specific Strength Training Based on scientific evidence and experience e.g. from runners connect. Two lower body sessions, to be performed on heavy running (i.e. sprint) days. Two upper body/core sessions to be performed on moderate or light running days. One „fun“ session, with a bunch of jumps and body weight for speed for after a long run. All sessions are below one hour. Way below if done properly. Cause I have other things to do than be at the gym all the time... All exercises are to prevent injury and acquire strength. Feel free to share and send me your PRs. And be aware. A blog is in the making.