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atvchick
Thinner Leaner Stronger Phase 1
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Thinner Leaner Stronger Phase 1 routine by atvchick is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Calves Phase 1
Est time: 73 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Chest Dip
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
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