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Routine

General

Beginner

Machine strength

Plan Details

The Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

...

Fri

Any

Any

leg press

2 exercises

Machine Leg Press Demonstration

Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Rowing Demonstration

Rowing Demonstration

Rowing
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

01:00

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