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mirko-fribert
Cut week 1-4
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cut week 1-4 routine by mirko-fribert is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
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Any
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1.chest back
Est time: 87 min
10 exercises
Barbell Bench Press
Chest
Sets
6
Reps
30,10,10,10,10,5
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Upper Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
