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gabrielrivera.gfr
workout stuff
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The workout stuff routine by gabrielrivera.gfr is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Squat n Push
Est time: 35 min
5 exercises
Barbell Front Squat
Upper Legs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
