Frankoman's Dumbbell Full Body 3-Day Split

Plan Details

The Frankoman's Dumbbell Full Body 3-Day Split routine by JGNeo is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

4 Set: 12, 10, 10, 8 5 Set: 12, 10, 10, 8, 6 15, 12 Link to Workout: https://www.muscleandstrengt... Read More

4 Set: 12, 10, 10, 8 5 Set: 12, 10, 10, 8, 6 15, 12 Link to Workout: https://www.muscleandstrength.com/ workouts/frankoman-dumbbell-only-split.html