Loading...
mrmagoo2
Shortcut to Shred: Week 1
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Week 1 routine by mrmagoo2 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Workout 1: Chest, Triceps, and Abs
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
