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chris.willispt
Felix Strength - Powerlifting
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Felix Strength - Powerlifting routine by chris.willispt is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Powerlifting regime to increase compound lifts ...
Mon
Tue
Thu
Fri
Sat
Squat, Deadlift, Rows
Est time: 50 min
6 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
03:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
