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MikkiKline
TLS 2nd 8 weeks 5 day split
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The TLS 2nd 8 weeks 5 day split routine by MikkiKline is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
2nd 8 weeks from Thinner Leaner Stronger by Mike Matthews...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Calves
Est time: 100 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
190
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
