Plan Details
The Copy of 6 Week Plan routine by andrea.freed is a 31 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
TABATA SHRED A:
A (4x) - Push up (20s), Rest (10s), Sit-up (20s), Rest (10s) // Rest (50s)
B (4x)...
TABATA SHRED A:
A (4x) - Push up (20s), Rest (10s), Sit-up (20s), Rest (10s) // Rest (50s)
B (4x) - Body weight squats (20s), Rest (10s), Bicycle crunch (20s), Rest (10s) // Rest (50s)
C (4x) - High knee runs (20s), Rest (10s), Mountain climbers (20s), Rest (10s) // Rest (50s)
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TABATA SHRED B:
A (4x) - Squat jump (20s), Rest (10s), Full plank (20s), Rest (10s) // Rest (50s)
B (4x) - Tricep dips (20s), Rest (10s), Mountain climber (20s), Rest (10s) // Rest (50s)
C (4x) - Jumping jack (20s), Rest (10s), Sit up (20s), Rest (10s) // Rest (50s)
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AB BURN:
Full plank (3 x 40 s), Weighted plate/barbell sit up (3 x 15), Bicycle crunch (3 x 20)
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SWEAT 1:
A (4x) - Squat w/ bicep curl (20s), Rest (10s), High knees (20s), Rest (10s) // Rest (50s)
B (4x) - Plank jacks (20s), Rest (10s), High knees (20s), Rest (10s) // Rest (50s)
C (4x) - Shoulder taps (20s), Rest (10s), High knees (20s), Rest (10s) // Rest (50s)
D (4x) - Diamond push up (20s), Rest (10s), High knees (20s), Rest (10s) // Rest (50s)
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SWEAT 2:
A (4x) - Jumping jack 20s), Rest (10s), Body weight reverse lunge (20s), Rest (10s) // Rest (50s)
B (4x) - Jumping jack (20s), Rest (10s), Mountain climber (20s), Rest (10s) // Rest (50s)
C (4x) - Jumping jack (20s), Rest (10s), Plank hip twist (20s), Rest (10s) // Rest (50s)
D (4x) - Jumping jack (20s), Rest (10s), Push up (20s), Rest (10s) // Rest (50s)
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PHASE 3 TABATA 1:
A (4x) - Push (20s), Rest (10s), Skater (20s), Rest (10s) // Rest (50s)
B (4x) - Mountain climber (20s), Rest (10s), Jumping jack (20s), Rest (10s) // Rest (50s)
C (4x) - Plank jack (20s), Rest (10s), Jump rope (20s), Rest (10s) // Rest (50s)
D (4x) - Sit up (20s), Rest (10s), High knees (20s), Rest (10s) // Rest (50s)
E (4x) - Tricep dips (20s), Rest (10s), Pop squats (20s), Rest (10s) // Rest (50s)
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PHASE 3 TABATA 2:
A (4x) - Reverse lunge and hop (20s), Rest (10s), Plank to push up (20s), Rest (10s) // Rest (50s)
B (4x) - Lying straight leg raise (20s), Rest (10s), Half turn jump squats (20s), Rest (10s) // Rest (50s)
C (4x) - Boxing sit up (20s), Rest (10s), Push up (20s), Rest (10s) // Rest (50s)
D (4x) - Bicycle crunch (20s), Rest (10s), Diamond push up (20s), Rest (10s) // Rest (50s)
E (4x) - Skater (20s), Rest (10s), Shoulder tap (20s), Rest (10s) // Rest (50s)
