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tammyrideoutpena
Peach Plan - First 3 wks
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Peach Plan - First 3 wks routine by tammyrideoutpena is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 1 - Lower Body
Est time: 76 min
8 exercises
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
