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anasgaamal
Push/Pull/Legs Home Routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Push/Pull/Legs Home Routine routine by anasgaamal is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Note: rest after the third or sixth day....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push
Est time: 78 min
9 exercises
Weighted Three Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
One Dumbbell Front Raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
