Brendo's 12 Week Crusher

Plan Details

The Brendo's 12 Week Crusher routine by ycespedes is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This routine focuses on a singular muscle group each session. It mainly focuses on cutting but will... Read More

This routine focuses on a singular muscle group each session. It mainly focuses on cutting but will als muscle growth as well. Try to increase weight on pushing exercises and increase reps on cutting exercises weekly.