Ilker's intermediate PPL routine for strength and hypertrophy

Plan Details

The Ilker's intermediate PPL routine for strength and hypertrophy routine by El.Patron is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This routine is for experienced people who have managed to integrate the gym into their every day li... Read More

This routine is for experienced people who have managed to integrate the gym into their every day life or plan to do so with just one day off a week. I do not recommend this routine for beginners because this routine contains exercises which should be learned properly first in terms of form and range of motion. The workload in this programm will rather burn you out instead of providing dem gainzz if you're inexperienced. If you have at least 18 months of experience and also managed to make some gainz during this time this might be the right program for you. Works for bulking and cutting but if you're cutting make sure not to cut out too many calories (max. 10% of tdee). Enjoy.