stritimantis
3 days bulk summer 2018
Bulking
Intermediate
Machine strength
Plan Details
The 3 days bulk summer 2018 routine by stritimantis is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Note* "the link above" means you do one of the 2 exercises and change between them each week....
Day 1
Day 2
Day 4
Chest/Biceps
Est time: 66 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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