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Hoberg
2er Split – 4× pro Woche
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 2er Split – 4× pro Woche routine by Hoberg is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Workout 1
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
