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bk_batman
5 days - hypertrophy
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General
Beginner
Machine strength
Plan Details
The 5 days - hypertrophy routine by bk_batman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Deadlift 3x5 + Legs
7 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
