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CreeDreamz
Build Strength and loose Belly Fat in 30 Days
AUTOPLAYAUDIO TIP
General
Intermediate
Body
Plan Details
The Build Strength and loose Belly Fat in 30 Days routine by CreeDreamz is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
In this Routine we will show you how to loose belly fat and build muscle in less than 30 days....
Mon
Tue
Thu
Sat
Chest
Est time: 39 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
