The Copy of 3 Day - My Custom Routine routine by ahmadcaptain.aa is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 1
Day 2
Day 3
cheast and trie
13 exercises
Bench Crunch Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bench Jackknife Sit-Up Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Crunch Kneeling Rotation Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine) Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Seated Crossover Row Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine High Row Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Bicep Curl Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Bicep Curl Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
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