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hsuttonjr
4 Day Split Routine
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The 4 Day Split Routine routine by hsuttonjr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Phase 1 workout plan ...
Day 1
Day 2
Day 3
Day 4
Upper Body
1 exercise
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
