The Copy of 3 Day - My Custom Routine routine by rpoleary is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Workout 1
17 exercises
Crunch Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pelvic Tilt to Glute Bridge Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Superman Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand) Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand) Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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