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aid.lee
Din 3 Days Workout
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Din 3 Days Workout routine by aid.lee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For my love to do at home with dumbbell and bench only....
Day 1
Day 2
Day 3
Legs/Glutes
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
