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alecarrey
Dumbells bulking for biginners
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Dumbells bulking for biginners routine by alecarrey is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Working twice a weeks every muscle group. First Three workouts based on heavy weigh the following th...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back, biceps and forearms
Est time: 55 min
8 exercises
Dumbbell Deadlift
Back
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
5
Reps
10,8,8,6,6
Interval
00:00
Rest Time
01:00
