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Sean_Murphy
Bowflex
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Bowflex routine by Sean_Murphy is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 64 min
7 exercises
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Fly (Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Press (Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Chest and Shoulder Stretch
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Chest Press (Supine Stability Ball)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
