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nosbakken
LEGZ 4 DAYZ
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The LEGZ 4 DAYZ routine by nosbakken is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Couple different leg days ...
Mon
Mon
Mon
Tue
Any
Overall Leg Mass
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
