JeyReys Workout Days

Plan Details

The JeyReys Workout Days routine by tthorntonjr is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Beginners workout I created for a Friend that works out at home with limited time during the week. K... Read More

Beginners workout I created for a Friend that works out at home with limited time during the week. Key with this workout is 30 mins of incline Cardio after light weight training and core movements.