The Jefit Chicken Leg Challenge routine by SwolsTheGoal is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
--Not to be completed as a full workout routine-- This is a list of the eligible exercises for the A...
--Not to be completed as a full workout routine-- This is a list of the eligible exercises for the August Chicken Leg Challenge. Copy this workout routine to your favorite workout plan(s) to easily access the list of eligible exercises for the August challenge. This will allow you to quickly and easily choose an exercise on the fly and add it onto the end of your workout session. Complete one of these exercises each day to earn credit toward the August Chicken Leg Challenge. Earn 21 credits in August and earn the Chicken Leg Badge!
Any
Day 1
Est time: 51 min
12 exercises
Dumbbell Deadlift Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Assisted Hyperextension Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Cross-Over Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Military Press Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Lateral Raise Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Bicep Curl Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback (Reverse Grip) Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Reverse Curl Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip) Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
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