Loading...
iguti89
Push Pull
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull routine by iguti89 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Push s1
Est time: 44 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
