6 Day Split: PPL Workout

Plan Details

The 6 Day Split: PPL Workout routine by JefitTeam is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a 6-day Split Training Program. The idea is to work a few body parts per workout session. Th... Read More

This is a 6-day Split Training Program. The idea is to work a few body parts per workout session. The plan follows a PPL layout, meaning it's a Push, Pull and Leg workout for the first three days of the week and this is then repeated on days 4, 5 and 6. The volume and a few exercises are changed on days 4, 5 and 6. WORKOUT SCHEDULE Day 1 - Monday: Upper Body Push. 7 exercises. 63-minute training session. Day 2 - Tuesday: Upper Body Pull. 7 exercises and a 58-minute session. Day 3 - Wednesday: Legs and Abs. 9 exercises and a 73-minute session. Day 4 - Thursday: repeat day 1. Day 5 - Friday: repeat day 2. Day 6 - Saturday: repeat day 3 Day 7 - Sunday REST Follow this training program for 8 to 12 weeks depending on your needs. Increase the resistance slightly once you're able to perform more than the suggested repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit