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nafmid
For Darya
General
Beginner
Body
Plan Details
The For Darya routine by nafmid is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
1st day
Est time: 44 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Scissor Kick
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
Frog Sit-Up
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:30
