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Coek
Standard 3:1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Standard 3:1 routine by Coek is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine constists of three days workout and then one day of rest. This routine is meant for sta...
Day 1
Day 2
Day 3
Chest and Triceps Day
Est time: 49 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
