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twolve
PPL 6 day split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PPL 6 day split routine by twolve is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is for a 6 day full body split. We do legs first because we aren’t little b*****s?...
Day 1
Day 1
Day 1
Day 2
Day 2
Legs
Est time: 0 min
10 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
