Loading...
Mad.Mat
The Mad Mat's Steak Builder Training
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The The Mad Mat's Steak Builder Training routine by Mad.Mat is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Why wasting my time and yours by giving long theory? the strategy here is pretty simple : Efficiency...
Day 1
Day 3
Day 5
Legs
Est time: 60 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Crunch
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:45
