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JimmyLiles
3 Day Split + Cardio (5 Day Routine)
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Split + Cardio (5 Day Routine) routine by JimmyLiles is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Triceps
Est time: 127 min
8 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Machine Tricep Extension
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
