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gomeraj
Work Out For Planet Fitness Machines
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Work Out For Planet Fitness Machines routine by gomeraj is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Got tired of trying to find an existing plan that centered around the machine-centric idea of Planet...
Day 1
Day 2
Day 3
Day 4
Chest and Back
Est time: 48 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
