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eixel
Betzaida
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Betzaida routine by eixel is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Lunes
Est time: 0 min
4 exercises
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Band Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
