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Americanonline
2x2 split routine.Muscle gaining.
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 2x2 split routine.Muscle gaining. routine by Americanonline is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The programme is split in 4 different weekly routines, giving diversion and ease. 10 exercise each t...
Tue
Thu
Sat
Sun
day 4,Legs,back,biceps
Est time: 55 min
8 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
