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Workout plan
Joac
General
Beginner
Machine strength
The New 1 routine by Joac is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
4 exercises
Barbell Bench PressChest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench PressChest
Dumbbell Bench PressChest
Cable Tricep Pushdown (V-Bar)Triceps
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