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Raafa
Gym
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Gym routine by Raafa is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs 1 (Quads Focused)
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
02:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Eccentric Accentuated leg extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Long lever plank
Abs
Sets
2
Reps
8
Interval
00:30
Rest Time
01:00
