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jacek.l.maslon
3 DAYs FBW
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 DAYs FBW routine by jacek.l.maslon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Workout 1
Est time: 0 min
11 exercises
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Reverse Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
