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korhankosece
Bicirik's Home Exercise
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Bicirik's Home Exercise routine by korhankosece is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
General
Est time: 0 min
11 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
2
Reps
100
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cobra
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
