Full Body Strength Program (DB only)

Plan Details

The Full Body Strength Program (DB only) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, dumbbell program for beginner/intermediate level gym-goers. The goal os to perform ... Read More

This is a 3-day, dumbbell program for beginner/intermediate level gym-goers. The goal os to perform three sessions weekly for 8-weeks before moving to a barbell or machine program. All three sessions last about an hour. The only equipment needed is a pair of dumbbells and an adjustable bench. Day 1: Focus is back and arms. Total number of exercises is six. Day 2: Focus is on the legs and core. Total number of exercises is seven. Day 3: Focus is on the chest and shoulders. The total number of exercises is seven. Stay Strong Together, MICHAEL WOOD CSCS Jefit