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joedeschain
3 Day - My Custom Routine
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 3 Day - My Custom Routine routine by joedeschain is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Day 1 is upper body Day 2 is lower body Day 3 is full body alternate stuff...
Day 1
Day 2
Day 3
upper
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
