Loading...
emeke44
Intense Workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Intense Workout routine by emeke44 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Mon
Tue
Wed
Wed
Thu
Fri
Sun
Chest
Est time: 0 min
10 exercises
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Single arm Heavy Cross over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
8
Interval
01:00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
