The 3 Day - My Custom Routine routine by Rissa_Chantal is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make...
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Day 1
Day 2
Day 3
Workout A - Squat, Shoulders, Hamstrings
11 exercises
Barbell Squat Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat to Shoulder Press Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Internal Rotation Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Abduction Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean Deadlift Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
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