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SSTAN
Pull Push Legs x2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Pull Push Legs x2 routine by SSTAN is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Pull
Est time: 0 min
6 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Close Grip Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Hammer Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
