ICF Custom 5x5 Cutting Novice Program

Plan Details

The ICF Custom 5x5 Cutting Novice Program routine by Damiansito is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

- 3x5 main lifts - 2x8 accessory lifts - Progress every OTHER session, not every session. Ex: work... Read More

- 3x5 main lifts - 2x8 accessory lifts - Progress every OTHER session, not every session. Ex: workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205 - if you fail a set, repeat the same weight next workout. if you fail next workout then decrease weight by 10% and continue to use that until you see progress. - Alternate workouts weekly. week1: A/B/A, week 2 B/A/B, week 3: A/B/A etc