Loading...
gdpqvjjj
PPL- 3 Day Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PPL- 3 Day Plan routine by gdpqvjjj is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Enter your routine description...
Day 1
Day 2
Day 3
Workout 1
Est time: 0 min
9 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
