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CDlane
CDlane's 5 Day Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The CDlane's 5 Day Plan routine by CDlane is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Body Sculpting with JW...
Mon
Tue
Wed
Thu
Fri
Lower Body Workout 1
Est time: 0 min
7 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
30:00
Rest Time
01:00
