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kishanmarcelino
Marc strength & hyperthrophy
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Marc strength & hyperthrophy routine by kishanmarcelino is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Marc strength & hyperthrophy w q q q q q q q q q q q q q q q ...
Mon
Wed
Fri
Sat
Upper body's day
Est time: 71 min
9 exercises
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
